A little while back we got a letter from my daughters school informing us that they were changing the way the kids were being graded. They were switching from a grade system to a new system that confused the heck out of me. Basically the teachers are trying to engage the students thought processes more and determine if they are understanding and thinking about the information presented to them. For example they may read a news headline or watch a short newsclip on something like women trying to attain the right to vote in Saudi Arabia. Then they discuss various themes and ideas that were presented to them. The kids are then assessed on whether they understood the material and how it got them thinking. They write down in there own words answers to various questions that gauge how much the student understood the material and can give examples and conparisons to say, how different it is between life for women in Canada as opposed to Saudi Arabia. There are no perfectly right or wrong answers. It is more a question of how it got the student thinking and how they relate it to what they already know.
I like that they are getting the students thinking more. Not just doing the straight memorization of facts and figures or places on a map. There is so much information out there that kids can so easily access. They need to be able to look at this information critically and not just accept things at face value. Alot of so called factual information is presented from the angle that the writer wants the reader to reach. Kids today have to be able to be much more discerning of what is screaming loudly at them for their attention nowadays.
I am still old fashioned in that I can understand what 90% means as opposed to "meets the standard". But the information age is upon us and technology and the world wide web have shrunk the world to the point where everything is so close to home now. I just hope I can keep up with the changes and contribute in a positive way to my kids growth, both mentally and spiritually. By trying to be a positive role model and someone they can talk to about anything, I think I'm doing ok. The world is a much more complicated place then when I was a kid. I can't even imagine what the future holds for my childrens children and their children after that.
Monday, October 24, 2011
Monday, October 17, 2011
Weeks 40 and 41 Crazy time of year
Still busier then all can be with various work projects and family life. I have missed anymber of classes lately and that is bugging me alot. I don't like missing classes but have had to sacrifice a few for family and work reasons. I am definately looking forward to November when things settle down abit again and I can get back to my normal routine. I realized the other day in the kids class that I am not reviewing all my technigues as much as I should be. That is something I can and will add into my home training.
This past week I have been thinking about all the Sihings testing for black belt. My best wishes have been with them all as the test day approached. We have such a strong group this year and they are all a constant source of inspiration and amazement to me. I am sure that someday I'll be nervous as all can be as test day approaches. I just hope i can be as good an example to the Kwoon as they have been to me this year.
On an dang it note, my computer is starting to act up in little ways lately. It may be a sign that its time for a new computer. This one is 5 years old now and it does get alot of use. Hopefully I can get a bit more time out of it before the point of no return. Technology is advancing so fast nowadays that I'm not even sure what is good and what isn't in the world of computers. Time to do some research I guess.
This past week I have been thinking about all the Sihings testing for black belt. My best wishes have been with them all as the test day approached. We have such a strong group this year and they are all a constant source of inspiration and amazement to me. I am sure that someday I'll be nervous as all can be as test day approaches. I just hope i can be as good an example to the Kwoon as they have been to me this year.
On an dang it note, my computer is starting to act up in little ways lately. It may be a sign that its time for a new computer. This one is 5 years old now and it does get alot of use. Hopefully I can get a bit more time out of it before the point of no return. Technology is advancing so fast nowadays that I'm not even sure what is good and what isn't in the world of computers. Time to do some research I guess.
Tuesday, October 4, 2011
Week 39 dang it
This last week I messed up my whole routine. My schedule had to adjust somewhat for the activities my kids and my wife have undertaken. Shelby is back in dance this year and going 2 nites a week this year. Jordan is still in Kung Fu, plus running club in school and my wife is on the commitee for The Parkland County Santa's Anonymous party again this year. I was expecting it, I just got so used to my routine that it was hard to rearrange it. I was surprised that it was such a fight to get myself moving at different times than I'm used to. I know I can adjust, I just have to look at my goals again and retailor them as needed and realize I wont be able to put in as much time as I was before. I still have to be a father and a husband, and just because I am so into my Kung Fu doesn't mean I can just forget that I have other responsibilities. My Kung Fu is very important to me, the journey I am on, I know I had no idea when I first started that it would have so much meaning for me and on such a deep level. As the saying goes, a journey of a thoasand miles begins with one step. I'm about 1000 steps in with 100000 more to go, but I am so looking forward to and enjoying the journey.
Monday, September 26, 2011
Week 38 New house or not new house.
This past month my wife Kyla has had the urge to move into a bigger place. A nice house out in Spring Lake came up for sale and she soooo wanted to buy it. So we started the ball rolling by putting in an offer. Unfortunately what the present owner wants for the house is just not realistic in my mind for the amount of work that would be needed to be done. I.E. new shingles, the garage floor jacked up and insulation gutted(moldy), plus fixing all the sidewalk blocks that have sunk everywhere. And that was just what we could see right away. I have feeling the inspection would have reveled even more things.
We also realized the amount of work required to finish off our own house to be sale ready. Nothing major, alot of minor paint and trim details and decluttering. It kind of made me appreciate where we are and what we have. Our house isnt huge but it is comfortable and I'm proud of the changes we have made in the five years we have been here.
This whole experience has kind of regrounded me in a way. Yes a larger home would be nice, but it's not a necessity by any means. It's kind of funny how you have to change how you look at things to truly appreciate them.
We also realized the amount of work required to finish off our own house to be sale ready. Nothing major, alot of minor paint and trim details and decluttering. It kind of made me appreciate where we are and what we have. Our house isnt huge but it is comfortable and I'm proud of the changes we have made in the five years we have been here.
This whole experience has kind of regrounded me in a way. Yes a larger home would be nice, but it's not a necessity by any means. It's kind of funny how you have to change how you look at things to truly appreciate them.
Wednesday, September 21, 2011
Week 37 Routine
Lately I have been finding that more stress and pressure have been occuring at work. My crew is getting larger and that requires more time to organize them and keep up with the materials and information they need to complete their work. At first I thought that this may start to overwhelm me more and more. But I'm finding that my routine for kung fu is very much helping to keep me grounded and focused. I am by no means at effortless effort as Sifu Brinker describes it. But I am keeping my focus on my goals and training as is and I actually find I'm looking forward to my sit ups and push-ups each day.
I realize more and more just how much there is to yet learn, but I firmly believe that if I can focus on the basics, that the rest will come. Form and technique are like mantras in my head when I'm working on different combos or forms. I know I have details that will need to be worked on in my forms, mastery is a life time pursuit after all. I just dont want to sacrifice form or technique for power and realism before I'm ready for them. When that is I don't honestly know at the moment. That I leave to the Sifus to point out to me.
This week I have been giving alot of thought to the next UBBT. Have I put in an honest and true effort to this UBBT. Am I ready to make the commitment to next year. I can honestly say that I didn't know exactly what I was in for, for this year. But I do know it has helped me grow in ways I can't even describe in words. Next years requirements are very serious and intense when I compare them to this year. But I believe that if I can grow as much as I have this year, next year can be even more amazing. I know in my heart that there were times when I was sick or tired this year that I didn't do as much in my training as I could have. That is something I have accepted and never want to allow myself to do again. I know that I don't have to go full out all the time, but be more flexible in my training when life's obstacles pop up. It's something I'm still learning, but it has stuck in my head ever since Sifu Brinker talked about it at our UBBT meeting a few months back. I am determined to finish out this year stronger then when I began it. This includes physically and mentally. I am going to apply for next years team and hope I can give back as much as I get from what I know will be a challenging but rewarding experience.
I realize more and more just how much there is to yet learn, but I firmly believe that if I can focus on the basics, that the rest will come. Form and technique are like mantras in my head when I'm working on different combos or forms. I know I have details that will need to be worked on in my forms, mastery is a life time pursuit after all. I just dont want to sacrifice form or technique for power and realism before I'm ready for them. When that is I don't honestly know at the moment. That I leave to the Sifus to point out to me.
This week I have been giving alot of thought to the next UBBT. Have I put in an honest and true effort to this UBBT. Am I ready to make the commitment to next year. I can honestly say that I didn't know exactly what I was in for, for this year. But I do know it has helped me grow in ways I can't even describe in words. Next years requirements are very serious and intense when I compare them to this year. But I believe that if I can grow as much as I have this year, next year can be even more amazing. I know in my heart that there were times when I was sick or tired this year that I didn't do as much in my training as I could have. That is something I have accepted and never want to allow myself to do again. I know that I don't have to go full out all the time, but be more flexible in my training when life's obstacles pop up. It's something I'm still learning, but it has stuck in my head ever since Sifu Brinker talked about it at our UBBT meeting a few months back. I am determined to finish out this year stronger then when I began it. This includes physically and mentally. I am going to apply for next years team and hope I can give back as much as I get from what I know will be a challenging but rewarding experience.
Monday, September 12, 2011
Week 36 10 years goes by so fast
Yesterday was the 10th anniversary of 9/11. As the news unfolded and the pictures were broadcast around the world it all seemed so surreal. It truly saddens my heart to witness what man is capable of at times. Everyone always remembers where and what they were doing when various things of this nature occur. Whether it's big events like 9/11 or the day the space shuttle Columbia blew up, or when people are assasinated by others like John Lennon or even the day Elvis died.
I wish we could remember more positive things in our lifes instead of all the negative. Media these days bombards us with so many negative images and events. Instant news, all day, everywhere, all the time. When Kyla(my wife ) and I disconnected our cable over a year ago, I thought but how am I gonna know whats going on out there. But as time has gone by I truly haven't missed it at all. I can get the news on the computer or in a newspaper if I want. There is so much information available through the net these days that it can be quite overwhelming at times. Of course alot of what is out there has to be taken with a grain of salt as everyone tries to put their slant on the issues they are presenting(only human nature).
I like to try and find at least one good news story a day to read about. It gives me hope for the future when I see the positive things mankind can achieve for all, instead of the petty things we sometimes do only for ourselves. I know that one of the things that drew me so strongly into the Silent River community was seeing the many positive things everyone does for the local area and the world at large. If only more people could embrace that sense of being a part of something much larger then themselves, this world could become an even more amazing place to live then it already is.
I realize that we have to acknowledge that bad things are happening in the world today. But I hope that instead of it creating or causing a negative emotion to fester in our minds and souls, that we can get past the negative and instead try to find the positive in the world that's trying to poke its head up above the deep pile thats on top. I believe that if more problems were tackled with a positive attitude instead of a negative one, that so much could be done to rid the world of poverty, disease, and especially prejudice.
I wish we could remember more positive things in our lifes instead of all the negative. Media these days bombards us with so many negative images and events. Instant news, all day, everywhere, all the time. When Kyla(my wife ) and I disconnected our cable over a year ago, I thought but how am I gonna know whats going on out there. But as time has gone by I truly haven't missed it at all. I can get the news on the computer or in a newspaper if I want. There is so much information available through the net these days that it can be quite overwhelming at times. Of course alot of what is out there has to be taken with a grain of salt as everyone tries to put their slant on the issues they are presenting(only human nature).
I like to try and find at least one good news story a day to read about. It gives me hope for the future when I see the positive things mankind can achieve for all, instead of the petty things we sometimes do only for ourselves. I know that one of the things that drew me so strongly into the Silent River community was seeing the many positive things everyone does for the local area and the world at large. If only more people could embrace that sense of being a part of something much larger then themselves, this world could become an even more amazing place to live then it already is.
I realize that we have to acknowledge that bad things are happening in the world today. But I hope that instead of it creating or causing a negative emotion to fester in our minds and souls, that we can get past the negative and instead try to find the positive in the world that's trying to poke its head up above the deep pile thats on top. I believe that if more problems were tackled with a positive attitude instead of a negative one, that so much could be done to rid the world of poverty, disease, and especially prejudice.
Tuesday, September 6, 2011
Week 35 Renos, Renos, Renos
This past week saw what I'm told is the biggest reno undertaken at the kwoon so far. It was definately alot of work but oh so worth it. I have to tip my hat to Sihing Lingstrom for his outstanding leadership and drive to complete all the work that was undertaken. I know I enjoyed helping out. It gave me a enormous sense of pride in our Kwoon and also gave me a chance to meet and socialize with more members of the school in a non kung fu setting. I must admit there were times I was confused as to how to address different individuals as the work was being done. But it was a truly positive and enjoyable experience for me.
I love building things, no doubt a big factor why I became an electrician. Seeing things take shape and become functional buildings for various purposes truly intriques me.
The Kwoon looks awesome. Koodos to all that helped get so much work done, so smoothly.
I love building things, no doubt a big factor why I became an electrician. Seeing things take shape and become functional buildings for various purposes truly intriques me.
The Kwoon looks awesome. Koodos to all that helped get so much work done, so smoothly.
Thursday, September 1, 2011
Week 34 Loss of a family member
On friday of this week we had to put to sleep our 14 year old dog. It was by far one of the hardest things I have had to do in a long time. We had taken her in to the vet 2 weeks before and were informed that she likely didn't have very long to go til her health started to drop off severely. She had lost 28 pounds this past year and wasn't eating much anymore. She was still very alert, bu the signs of her aging were definately starting to show.
We had picked her out of her litter when she was just 3 days old at my sister in laws farm. As my wife put it, she was like our first born child and the thought of losing her was heartbreaking. We agonized for a week about how long to wait and what would be best for her, not what would be best for ourselves as we knew that deep down in our hearts we didn't want to lose her. For a week we went from one end of the spectrum to the other in our emotions and finally made the call to set up the appointment for last friday.
For a week we spoiled her rotten. Took her to all her favorite places and to all our various family homes so everyone could have a chance to say goodbye. Somehow I think she kind of knew something was up, she seemed to really slow down as the week went on. My whole family were there with her in the end. It was very difficult and there were alot of tears, but she went so peacefully that it it was almost surreal and hard to realize she was truly gone.
It was the next day that was probably the toughest for everyone. I remember Sifu Brinker talking about the loss of routine, even including people being around that you get used to. Not having maggie by the bed in the morning to be let out, or under the table as I had breakfest really hit me hard. Such simple daily things were missing from my routine and it was then that I knew how much she had interacted in my life.
I want to become more aware of all the little interactions in my life, so I don't take for granted the people around me. I hope I'm on my first few steps to being more aware of everything i do and everything that influences me in my daily life.
We have made a photo alblum all the amazing years we had with Maggie and remembering the joy she brought to our lives helps ease the sense of loss we feel. Pets are definately members of the family, its just sad that their lifes are so much shorter then most of ours.
We had picked her out of her litter when she was just 3 days old at my sister in laws farm. As my wife put it, she was like our first born child and the thought of losing her was heartbreaking. We agonized for a week about how long to wait and what would be best for her, not what would be best for ourselves as we knew that deep down in our hearts we didn't want to lose her. For a week we went from one end of the spectrum to the other in our emotions and finally made the call to set up the appointment for last friday.
For a week we spoiled her rotten. Took her to all her favorite places and to all our various family homes so everyone could have a chance to say goodbye. Somehow I think she kind of knew something was up, she seemed to really slow down as the week went on. My whole family were there with her in the end. It was very difficult and there were alot of tears, but she went so peacefully that it it was almost surreal and hard to realize she was truly gone.
It was the next day that was probably the toughest for everyone. I remember Sifu Brinker talking about the loss of routine, even including people being around that you get used to. Not having maggie by the bed in the morning to be let out, or under the table as I had breakfest really hit me hard. Such simple daily things were missing from my routine and it was then that I knew how much she had interacted in my life.
I want to become more aware of all the little interactions in my life, so I don't take for granted the people around me. I hope I'm on my first few steps to being more aware of everything i do and everything that influences me in my daily life.
We have made a photo alblum all the amazing years we had with Maggie and remembering the joy she brought to our lives helps ease the sense of loss we feel. Pets are definately members of the family, its just sad that their lifes are so much shorter then most of ours.
Saturday, August 20, 2011
Week 33 Inspirations
Someone commented to me this week on how fast I have progressed in my Kung Fu so far and that my work ethic is amazing. I was somewhat taken aback as I have never viewed myself this way. I have always thought I'm just doing something I truly enjoy. Then I started to think about my approach to my Kung Fu, and where did I get my work ethic and drive from.
It only took a few minutes to know what has inspired and driven me to work hard at my Kung Fu. One of the biggest reasons is being part of the fitness class. Everyone in the class works hard and puts 110% into the class. I have been most fortunate to have joined this class when I did, as I believe the present group of Sihings in the school are awesome and awe inspiring. I am so lucky that Sifu Stouddart has treated me as she treats them. She doesn't make anything easier for me. I'm held to the same standards they are and that has been so very beneficial to me. I have great examples of technigue, form, power and heart to follow. It has definately rubbed off on me and kept me motivated to do my best even when I'm under the weather or just feeling a little lazy.
Second is the atmosphere in the kwoon. The Sifus all make learning Kung Fu a positive experience. Even when I don't get something right away I know I can approach anyone and ask, and get a the help I need. No one ever grumbles or says come back some other time. Everyone is approachable and that to me shows the amazing quality of people we have in the kwoon.
Third is my family who have never once asked me not to do Kung Fu. They have told me that they have seen the positive changes I am going through and are proud of me. I know my wife doesn't totally understand how much my Kung Fu journey means to me, but she supports me nontheless. When you have family support like I do it is a blessing for sure.
Kung Fu has been so positive for me in more ways then I can even express. I am a much more positive person now, there is no more "can't" for me anymore, its "can't yet". I feel much more healthy and fit. I am much more aware of how I impact other people that I interact with each day and how they impact me. Also I am more aware of how I impact the environment of this amazing planet earth. I am open to new experiences and sensations that I may encounter like never before in my life.
Thank you so much to everyone that has inspired me, encouraged me, taught me, corrected me, and praised me as I have begun this incredible journey. This life journey is gonna be so rewarding and I look forward to sharing it with everyone.
It only took a few minutes to know what has inspired and driven me to work hard at my Kung Fu. One of the biggest reasons is being part of the fitness class. Everyone in the class works hard and puts 110% into the class. I have been most fortunate to have joined this class when I did, as I believe the present group of Sihings in the school are awesome and awe inspiring. I am so lucky that Sifu Stouddart has treated me as she treats them. She doesn't make anything easier for me. I'm held to the same standards they are and that has been so very beneficial to me. I have great examples of technigue, form, power and heart to follow. It has definately rubbed off on me and kept me motivated to do my best even when I'm under the weather or just feeling a little lazy.
Second is the atmosphere in the kwoon. The Sifus all make learning Kung Fu a positive experience. Even when I don't get something right away I know I can approach anyone and ask, and get a the help I need. No one ever grumbles or says come back some other time. Everyone is approachable and that to me shows the amazing quality of people we have in the kwoon.
Third is my family who have never once asked me not to do Kung Fu. They have told me that they have seen the positive changes I am going through and are proud of me. I know my wife doesn't totally understand how much my Kung Fu journey means to me, but she supports me nontheless. When you have family support like I do it is a blessing for sure.
Kung Fu has been so positive for me in more ways then I can even express. I am a much more positive person now, there is no more "can't" for me anymore, its "can't yet". I feel much more healthy and fit. I am much more aware of how I impact other people that I interact with each day and how they impact me. Also I am more aware of how I impact the environment of this amazing planet earth. I am open to new experiences and sensations that I may encounter like never before in my life.
Thank you so much to everyone that has inspired me, encouraged me, taught me, corrected me, and praised me as I have begun this incredible journey. This life journey is gonna be so rewarding and I look forward to sharing it with everyone.
Saturday, August 13, 2011
Week 32 Easing back into the grove
This week my coughing has stopped completely and my energy levels are returning. Of course work has been demanding as I have had to play catch up on alot of paper work and blueprint as-builts. I have just been helping with my sons yellow belt class and on thursday I felt like my old self. I had lots of pep and the class was awesome.
So today its back to Tai Chi and the fitness class. I know this time I'll be ok, I have been getting lots of rest and eating well, definately an improvement over the last 2 weeks. My numbers have fallen off due to being sick but I'm not overly concerned, I know I can slowly ramp my pushups and situps back up and catch the numbers up no problem. I regret mssing so many of my classes, but my wife put it in good perspective for me. I can't improve in my kung fu if i'm dead, couldn't knock her logic on that one. I have more to learn when it comes to listening to my body when I'm overdoing it. That's a work in progress. I know I'm not superman and sometimes I have to slow down and let my body recharge.
If anyone has any suggestions on what they concentrate on when it seems like there is not enough hours in the day I would love to hear your comments. Thanks in adavnce and see you in the kwoon.
So today its back to Tai Chi and the fitness class. I know this time I'll be ok, I have been getting lots of rest and eating well, definately an improvement over the last 2 weeks. My numbers have fallen off due to being sick but I'm not overly concerned, I know I can slowly ramp my pushups and situps back up and catch the numbers up no problem. I regret mssing so many of my classes, but my wife put it in good perspective for me. I can't improve in my kung fu if i'm dead, couldn't knock her logic on that one. I have more to learn when it comes to listening to my body when I'm overdoing it. That's a work in progress. I know I'm not superman and sometimes I have to slow down and let my body recharge.
If anyone has any suggestions on what they concentrate on when it seems like there is not enough hours in the day I would love to hear your comments. Thanks in adavnce and see you in the kwoon.
Weeks 30 and 31 Is the Doctor In?
These two weeks were miserable for me. My cough got worse and worse and I started feeling completely run down and drained. I thought that by resting a bit more I would get better but no such luck. By friday July 29 I left work early and headed for the Doctor's. For me to go to the doctor's is a big thing for me. I knew my family doctor was on holidays and the thought of seeing someone that has never meet me before does not appeal to me. I feel like I'm just a number when I see a doctor. I have found in the past that its " how do you feel", breath deeply, check the throat, then its here's some pills- see ya later.
How much can they really assess you when they have seen you for less then 5 minutes? Fortunately the doctor I saw was a little more thorough and had a pretty good idea what was wrong. I had a bacteria infection in my sinuses. I was coughing so much because my body was doing all it could to keep the flem etc from getting into my lungs.
So I started taking the 3 medications I was perscribed. They helped after 4 or 5 days, but they drained me even further. It wasn't until the 6th day that I actually got a good solid sleep. I wasn't coughing nearly as much and thought yay I'm past the last hurdle. So I thought I would go to Tai Chi and the fitness class. I made it through both ok. I felt tired , but the good tired I feel after a great workout. That was until about 4 or 5 hours after, I got dizzy and felt like someone had run over me with a mack truck. Obviously I wasn't quite as ready to get back into the swing of things as I thought I was and my body was letting me know it. Note to self, ease back into things next time, don't be all gung ho and jump in with both feet.
How much can they really assess you when they have seen you for less then 5 minutes? Fortunately the doctor I saw was a little more thorough and had a pretty good idea what was wrong. I had a bacteria infection in my sinuses. I was coughing so much because my body was doing all it could to keep the flem etc from getting into my lungs.
So I started taking the 3 medications I was perscribed. They helped after 4 or 5 days, but they drained me even further. It wasn't until the 6th day that I actually got a good solid sleep. I wasn't coughing nearly as much and thought yay I'm past the last hurdle. So I thought I would go to Tai Chi and the fitness class. I made it through both ok. I felt tired , but the good tired I feel after a great workout. That was until about 4 or 5 hours after, I got dizzy and felt like someone had run over me with a mack truck. Obviously I wasn't quite as ready to get back into the swing of things as I thought I was and my body was letting me know it. Note to self, ease back into things next time, don't be all gung ho and jump in with both feet.
Monday, July 25, 2011
Week 29 Tai Chi..... wow
I have always been fascinated by Tai Chi. I remember very clearly the first time I saw someone doing Tai Chi. I was 10 and visiting my grandmother in Toronto. There was a park near her apartment that had swings and a wading pool and an amazing garden area. In the middle of the garden was an elderly Asain couple doing Tai Chi together. I was amazed at how they moved so fluidly and with ease. Every time since then when I see someone doing Tai Chi I'm capivated by the movement. There is a grace and serenity of movement that calls to me.
Now I have started Tai Chi myself and I am thoroughly enjoying it. I am no where near as graceful as that couple I saw so many years ago. But with a few years of practise and persistance, I hope to maybe inspire someone else someday. I have only done 2 classes so far but I know this is something that I know I will be doing for the rest of my life. I don't even have the words to describe how much I am enjoying it. It just feels so right to be learning.
I know Tai Chi is going to benefit me in so many ways in my becoming a martial artist. This journey I have begun this year is so awesome. To think it all started with my son asking me in a shy voice if I would do Kung Fu with him so he had someone to practise with. He has given me more of a gift then he ever could imagine, and I thank him often for it.
Now I have started Tai Chi myself and I am thoroughly enjoying it. I am no where near as graceful as that couple I saw so many years ago. But with a few years of practise and persistance, I hope to maybe inspire someone else someday. I have only done 2 classes so far but I know this is something that I know I will be doing for the rest of my life. I don't even have the words to describe how much I am enjoying it. It just feels so right to be learning.
I know Tai Chi is going to benefit me in so many ways in my becoming a martial artist. This journey I have begun this year is so awesome. To think it all started with my son asking me in a shy voice if I would do Kung Fu with him so he had someone to practise with. He has given me more of a gift then he ever could imagine, and I thank him often for it.
Wednesday, July 20, 2011
week 28 sick again, sigh
This week I let myself get run down to much and caught the bug thats been going around work. Its hacking cough that is very persistent. Everytime I tried to lie down and rest or sleep I would start coughing and coughing. This led to loss of even more sleep and the avalance began. I missed both of my Kung Fu classes and helping with the kids clases on thursday. I really don't like missing classes. I always come away from a class feeling energized, even if I dragged my sorry butt through the warmup.
I also didn't get in my daily forms , pushups or situps and that really nagged at me as I felt I was failing to keep up with my commitments. I finally realized that my body was telling me that it was to run down to keep up the pace I was at. Between 9 to 11 hour days at work plus KungFu and family life. I was wearing myself out. My wife and I have been looking for a new vehicle for her and had been researching different options and ideas, plus test driving and surfing the net for available vehicles. This took up alot more of my time then I thought it would, and contributed to my getting worn down.
We have found and purchased a vehicle my wife likes and will work well for the family. Plus I have deligated out some of the work I was doing for my crew at work to a few of the more experienced guys and this has reduced my work load signifigantly. I am a perfectionist when it comes to work, I do the absolute best job I can. But this leads to me sometimes doing too much extra work that really isn't necessary. My crew at work do good work and are capable and responsible. I just had to let go of over controling and let them do the job they know how to do. I set out the parameters of what needs to be done and they give me feed back on how they think it can be accomplished and then let them go to it more now. They don't need me to do all the planning, layout etc like I was. Sure it made the job really easy for them. But they weren't growing as tradesmen that way either.
Next step is to make sure I'm getting the rest I need when I start feeling run down. Getting run down and then sick doesn't do me any good. Plus I can be "oh woe is me" when sick and that is not a positive way to be.
So one of my new mini goals is to listen to my body each day. Just take a moment or two to assess how I'm feeling both mentally and physically. Then allow myself time to heal or rest if needed or even to workout a little harder if I'm having a good day. I'm not as young as I once was, I can't expect to push and push and not have something give somewhere. Working towards effortless effort, that's a positive direction to move in.
I also didn't get in my daily forms , pushups or situps and that really nagged at me as I felt I was failing to keep up with my commitments. I finally realized that my body was telling me that it was to run down to keep up the pace I was at. Between 9 to 11 hour days at work plus KungFu and family life. I was wearing myself out. My wife and I have been looking for a new vehicle for her and had been researching different options and ideas, plus test driving and surfing the net for available vehicles. This took up alot more of my time then I thought it would, and contributed to my getting worn down.
We have found and purchased a vehicle my wife likes and will work well for the family. Plus I have deligated out some of the work I was doing for my crew at work to a few of the more experienced guys and this has reduced my work load signifigantly. I am a perfectionist when it comes to work, I do the absolute best job I can. But this leads to me sometimes doing too much extra work that really isn't necessary. My crew at work do good work and are capable and responsible. I just had to let go of over controling and let them do the job they know how to do. I set out the parameters of what needs to be done and they give me feed back on how they think it can be accomplished and then let them go to it more now. They don't need me to do all the planning, layout etc like I was. Sure it made the job really easy for them. But they weren't growing as tradesmen that way either.
Next step is to make sure I'm getting the rest I need when I start feeling run down. Getting run down and then sick doesn't do me any good. Plus I can be "oh woe is me" when sick and that is not a positive way to be.
So one of my new mini goals is to listen to my body each day. Just take a moment or two to assess how I'm feeling both mentally and physically. Then allow myself time to heal or rest if needed or even to workout a little harder if I'm having a good day. I'm not as young as I once was, I can't expect to push and push and not have something give somewhere. Working towards effortless effort, that's a positive direction to move in.
week 27 behind again aarg
Dang. I manage to keep up with my daily counts of forms etc that I write down in my binder. But I keep getting behind journaling here. I really have to make a much more conscious effort to set one day a week for journaling and not let any excuse interfere with it. This week was basically plugging along for me. Lots of pressure and stress at work is affecting my concentration and quality of my workouts at home.
I'm feeling run down and tired even when I get a 7 to 8 hour sleep(mostly I get 5 to 6 hours). I need to refocus on a new goal and set out the steps to achieve that goal and then I know I'll make progress.
The UBBT meeting was inspiring for me as it always is. I have so many amazing examples to follow and a huge knowledge base in all the people in the group. It's nice to know that everyone is there to help each other out through the good and the bad. I never really thought about how much you can learn from failure. I always looked on failure as a negative thing. Now I look at failure differently, it's an opportunity to learn and grow. This old dog learn something new again, go figure.
I'm feeling run down and tired even when I get a 7 to 8 hour sleep(mostly I get 5 to 6 hours). I need to refocus on a new goal and set out the steps to achieve that goal and then I know I'll make progress.
The UBBT meeting was inspiring for me as it always is. I have so many amazing examples to follow and a huge knowledge base in all the people in the group. It's nice to know that everyone is there to help each other out through the good and the bad. I never really thought about how much you can learn from failure. I always looked on failure as a negative thing. Now I look at failure differently, it's an opportunity to learn and grow. This old dog learn something new again, go figure.
Friday, July 8, 2011
week 26 a new adventure
This week I started sparring for the first time. I have been nervously antiscipating sparring since I got my orange belt. I'm not afraid to spar. I was more nervous that I would not have proper control and do something that injured someone else or even myself.
Sifu Masterson was prepared and reminded everyone that it was my first time sparring. I have to thank everyone in my class that I sparred with. Everyone was patient and helpful by going slow and trying to show me the openings that I wasn't seeing yet.
I truly enjoyed the class and it was an awesome learning experience. It is definately another level of intensity in this class. I am learning so much each day that only a few things are sticking in my head atm, but thats ok I am happy to just be making progress. I have really taken to working hard on form first. The rest will follow. My journey in Kung Fu has really only just begun. But it is a journey I am thoroughly enjoying and I look forward to each day more and more. As my wife says I seem to have found my niche, I can't disagree with that.
Sifu Masterson was prepared and reminded everyone that it was my first time sparring. I have to thank everyone in my class that I sparred with. Everyone was patient and helpful by going slow and trying to show me the openings that I wasn't seeing yet.
I truly enjoyed the class and it was an awesome learning experience. It is definately another level of intensity in this class. I am learning so much each day that only a few things are sticking in my head atm, but thats ok I am happy to just be making progress. I have really taken to working hard on form first. The rest will follow. My journey in Kung Fu has really only just begun. But it is a journey I am thoroughly enjoying and I look forward to each day more and more. As my wife says I seem to have found my niche, I can't disagree with that.
Sunday, June 26, 2011
Week 25 An amazing week
This week has been so fulfilling for me. I'm bursting at the seams with confidence and acheing like never before at the same time. I achieved one of my UBBT goals this week by passing my orange belt test. I am so happy to achieve this, but also humbled by just how much more there is to learn. I am approaching my Kung Fu in a step by step, goal by goal manner now. It's is not so overwhelming then. Setting mini goals that progress to the big goals is definately working well for me. My wife tells me I have changed so much since I started Kung Fu. I see and feel some of the changes, others are of course scewed by my perception. But I do feel I'm on a much better road then I was 8 months ago. Thank to everyone at the Kwoon for the encouragement and advise. It is very much appreciated.
Yesterday was boot camp. I had heard going in just how much of a great experience it is to participate in.The sense of accomplishment I am feeling right now far outweights the soreness in my muscles. Stairs are my nemesis atm, but it was so worth doing. I challenged myself physically and mentally in ways I didn't even know I could. Sifu Brinker was so right in how the 2 km run at the end would bring the day into focus. I was running along the road just wanting to finish the best I could no matter how hard I was gasping or how much ache in my side hurt. I actually finished the run with a better stride then the first half of the run. I just tried to relax, breath and run like I was the only one there. I could hear the wind in the trees, the birds, the traffic out on the main highway. I just tried to take it all in and continue moving forward. I know I haven't completely realized how much I have learned and gained from this experience. I made some awesome friends and got to know friends I already had even better. Everyone was so positive and encouraging. There can be no better environment or setting to be in to grow in ones Kung Fu.
I have taken but a few steps on what I plan is a long and fulfilling journey in Kung Fu. The miles and challenges ahead will be many. But I think with a positive attitude and an openness to learn and grow that it will be a truly amazing journey to experience
Yesterday was boot camp. I had heard going in just how much of a great experience it is to participate in.The sense of accomplishment I am feeling right now far outweights the soreness in my muscles. Stairs are my nemesis atm, but it was so worth doing. I challenged myself physically and mentally in ways I didn't even know I could. Sifu Brinker was so right in how the 2 km run at the end would bring the day into focus. I was running along the road just wanting to finish the best I could no matter how hard I was gasping or how much ache in my side hurt. I actually finished the run with a better stride then the first half of the run. I just tried to relax, breath and run like I was the only one there. I could hear the wind in the trees, the birds, the traffic out on the main highway. I just tried to take it all in and continue moving forward. I know I haven't completely realized how much I have learned and gained from this experience. I made some awesome friends and got to know friends I already had even better. Everyone was so positive and encouraging. There can be no better environment or setting to be in to grow in ones Kung Fu.
I have taken but a few steps on what I plan is a long and fulfilling journey in Kung Fu. The miles and challenges ahead will be many. But I think with a positive attitude and an openness to learn and grow that it will be a truly amazing journey to experience
Thursday, June 23, 2011
Week 24 Stepping Up
This past week I have been going over all my curriculum from both white belt and yellow belt level. I'm going to be testing for orange belt in week 25 so I have been putting in extra time reviewing. There sure is alot to go over. So much information and technigues have been shown and presented so far. I am humbled by how much more there is to learn. At the same time I ready to bear down and begin what has been descibed as the next level in my training. There is going to be a big learning curve at the beginning as usual. But just because I can't do or know some things "yet"( as Sifu Brinker would say), means I just have to stay positive and work that much harder at my practise and my classes. I am so looking forward to the challenge.
Wednesday, June 15, 2011
Week 23 Time to reflect
Our UBBT meeting this past week really got me thinking. I have to admit I have been doing well in some things, ok in others and just coasting along at times as well. When Sifu Brinker said we should be putting about 2.5 hours per day into our Kung Fu, I have to admit my mind went "but how". But upon reflection I realized maybe I can't do that much in one bunch but little packages throughout the day. Even while at work.
I do get my push-ups and sit-ups in each day, for me in the last hour before I go to bed is what is working for me at this time. I get up at between 4:30 and 5:00 each day for work. I make my lunch, have some breakfest then drive 40 minutes to work(longer with construction delays). My morning routine helps me prepare for the day and get ready and organized to set my crew their tasks for the day. I would like to try doing my pushups and situps in the morning but that would mean getting up at 4:00 am roughly. I have to admitt part of me balks at that idea. But I am going to give it a shot for a week at the end of the month or beginning of July.
I have been focusing so much on my physical status( how I feel, weight I have lost, strength, flexibility) that I don't think I have been as aware of the mental training I have been doing as well and need to do, to grow as a martial artist. Time to get some reading in and to ask more questions in class each day. There are so many great people full of knowledge in the kwoon, I should be accessing that knowledge more readily.
This past week and a bit has been great for achieving my goals that I set a month back. I have gotten all my stripes to be able to test for my orange belt. I'm excited and nervous all at once. I know that the next level is going to be a huge learning curve and challenge. I want to do well and truly absorb as much as I can while still remembering to keep doing the basics I have learned so far. That's the one thing I have to do more of in my training at home. I do the forms alot( love them still, I know crazy), but even just practising slide stepping etc is very important and I have to figure out a good and balanced practise schedule for myself.
Almost half the year has come and gone and I need to rededicate myself to my goals, the Sifus at the Kwoon, the UBBT team and to the journey I began 7 months ago. I can't allow excuses to get in the way of growing as a better human being. So here's looking forward to an amazing second half of the year.
I do get my push-ups and sit-ups in each day, for me in the last hour before I go to bed is what is working for me at this time. I get up at between 4:30 and 5:00 each day for work. I make my lunch, have some breakfest then drive 40 minutes to work(longer with construction delays). My morning routine helps me prepare for the day and get ready and organized to set my crew their tasks for the day. I would like to try doing my pushups and situps in the morning but that would mean getting up at 4:00 am roughly. I have to admitt part of me balks at that idea. But I am going to give it a shot for a week at the end of the month or beginning of July.
I have been focusing so much on my physical status( how I feel, weight I have lost, strength, flexibility) that I don't think I have been as aware of the mental training I have been doing as well and need to do, to grow as a martial artist. Time to get some reading in and to ask more questions in class each day. There are so many great people full of knowledge in the kwoon, I should be accessing that knowledge more readily.
This past week and a bit has been great for achieving my goals that I set a month back. I have gotten all my stripes to be able to test for my orange belt. I'm excited and nervous all at once. I know that the next level is going to be a huge learning curve and challenge. I want to do well and truly absorb as much as I can while still remembering to keep doing the basics I have learned so far. That's the one thing I have to do more of in my training at home. I do the forms alot( love them still, I know crazy), but even just practising slide stepping etc is very important and I have to figure out a good and balanced practise schedule for myself.
Almost half the year has come and gone and I need to rededicate myself to my goals, the Sifus at the Kwoon, the UBBT team and to the journey I began 7 months ago. I can't allow excuses to get in the way of growing as a better human being. So here's looking forward to an amazing second half of the year.
Monday, June 6, 2011
week 22 gaining confidence
This week I have been gaining alot more confidence in the forms and technigues I'm doing. The practise I have been putting in is definately paying dividends. I have really been working on the last 3 stripes I need to test for orange belt. One of them happens to be my blue which is centering(power and speed). It has been a real struggle for me to be conscious of my center and how I'm moving as I kick, push and block. But the last few weeks have been much better, mainly due to my attitude change. I have been trying to be much more positive about everything I do, and it is making my days much more enjoyable and fulfillling. Instead of getting down on myself or being negative about something, I look for the silver lining as they say. Even a few people at work have commented that they can't understand how I can be so upbeat and chipper. I just reply that I am trying to enjoy life and only concern myself with the things I can improve for the better. It has definately lifted a ton of stress from my shoulders. Now I can say my grey hair makes me look distinquished and not just old hehe. Small steps and progression. But so important to the overall goal I believe.
Tuesday, May 31, 2011
week 21 cool tournament
This week was short with only one class(due to the holiday) and no fitness class, but it was eventful nontheless. I have been working alot on my center and keeping relaxed in my body between technigues. I feel I'm getting there but still some work to do.
Saturday was the Tiger Challenge. I didn't enter due to having to buy a new vehicle as my wifes van has gone to the big wrecking yard in the sky( or is that city hehe). But I did go to help out with munchkin rangling and timekeeping etc. I enjoyed myself completely. This is the first time I have seen the tournament and I learned alot just helping out. I am so looking forward to next year.
Sihing Kichko totally made my day when see broke all 4 of her boards. I know how hard she has been working and preparing for it and the look on her face when she completed her feat was so inspiring. Seeing eveyone doing their best and enjoying themselves, spending time with friends and family made time fly bye and it was a thoroughly awesome day.
We really are one big extended family at Silent River and I feel very honoured to be apart of it. Everyone cheered each other on and helped out each other. I didn't see one negative reaction or outburst the entire time. That is truly a testament to the kind of character building that is happening in the Kwoon. Congratulations to everyone who took part, I hope you enjoyed yourself as much as I did.
Saturday was the Tiger Challenge. I didn't enter due to having to buy a new vehicle as my wifes van has gone to the big wrecking yard in the sky( or is that city hehe). But I did go to help out with munchkin rangling and timekeeping etc. I enjoyed myself completely. This is the first time I have seen the tournament and I learned alot just helping out. I am so looking forward to next year.
Sihing Kichko totally made my day when see broke all 4 of her boards. I know how hard she has been working and preparing for it and the look on her face when she completed her feat was so inspiring. Seeing eveyone doing their best and enjoying themselves, spending time with friends and family made time fly bye and it was a thoroughly awesome day.
We really are one big extended family at Silent River and I feel very honoured to be apart of it. Everyone cheered each other on and helped out each other. I didn't see one negative reaction or outburst the entire time. That is truly a testament to the kind of character building that is happening in the Kwoon. Congratulations to everyone who took part, I hope you enjoyed yourself as much as I did.
week 20 yikes the stomach flu
This week was a total health meltdown for me. I caught the stomach flu that has been making the rounds and it decided to kick my butt. 5 and a 1/2 days of feeling totally and completely yucky. I wont go into details, they arent pretty. Suffice it to say that I wouldn't wish that flu on my worst enemy as the saying goes.
This has sure been a nasty winter for flu bugs etc. Here's hoping next year is flu and cold free( yes I have a dream, its a big dream and its not likely, but its a nice dream nontheless)
This has sure been a nasty winter for flu bugs etc. Here's hoping next year is flu and cold free( yes I have a dream, its a big dream and its not likely, but its a nice dream nontheless)
week 19 there's goals in them thar hills
This week Sifu Playter asked us to set some goals for ourselves and show them to a Sifu that would act as a mentor to us. I set the goal of achieveing my orange belt the month of June. Now I will admitt this will take some doing as I still need my Blue, Green and Red stripes. I have been asking more and more about what it is each Sifu thinks I need to work on to progress and this is really helping me work on bettering my Kung Fu. Even being told I did one thing well and that another was close but could be improved with certain things like keeping my shoulders down and relaxed. Or working on getting my center more down into my hips really helps me. I find at times that I think I'm doing a technigue fairly well but because I dont have the knowledge base and cant see myself as I do some that technique. That I may not be doing it as well as I should or could be.
I am trying to take one thing from each class and really work on it for the next class and ask the Sifu's present if I am improving. That way I know the practise I'm doing at home is working and positive in nature. I dont expect perfection( is there such a thing). I just want improvement and a better understanding of what and how I do things. I'm trying to be more aware of my total body as opposed to just the part of my body thats blocking or punching.
Lots of work to go but I feel I making progress and that is very encouraging.
I am trying to take one thing from each class and really work on it for the next class and ask the Sifu's present if I am improving. That way I know the practise I'm doing at home is working and positive in nature. I dont expect perfection( is there such a thing). I just want improvement and a better understanding of what and how I do things. I'm trying to be more aware of my total body as opposed to just the part of my body thats blocking or punching.
Lots of work to go but I feel I making progress and that is very encouraging.
week 18 Forms workshop was amazing
I finished week 17 with a forms workshop on saturday. 5 hours of doing Kempo1 and learning about 2/3's of kempo2. I so enjoyed this. It was hard and I managed to get some of the worst blisters I have ever had on my feet. But I learned so much about the form and what I needed to work on. I can't thank Sifu Wonsiak enough for putting up with this old fart for that whole time. As they say the devil is in the details. And there are so many little things that I will aways be working on to improve my forms. Good thing I enjoy doing them so much.
My classes this week were a little off due to the blisters that tore open right at the end of the workshop (who knew a hardwood floor was so much tougher then my feet). I'm gonna have to start going barefoot more often I guess to toughen up the bottoms of my feet. My feet being a bit tender made doing some of the techniques in class a bit challenging but I soldered on and did the best I could.
I beginning to realize that for me learning Kung Fu isnt just about reconditioning and learning the techniques. But also how to work through the aches, pains etc that are naturally going to occur.
My classes this week were a little off due to the blisters that tore open right at the end of the workshop (who knew a hardwood floor was so much tougher then my feet). I'm gonna have to start going barefoot more often I guess to toughen up the bottoms of my feet. My feet being a bit tender made doing some of the techniques in class a bit challenging but I soldered on and did the best I could.
I beginning to realize that for me learning Kung Fu isnt just about reconditioning and learning the techniques. But also how to work through the aches, pains etc that are naturally going to occur.
week 17, no excuses, just getting behind
Sorry I have been so long getting my weekly journals out. I do keep a daily log and i use that for my weekly stuff. I have just been remiss at getting on the computer at home and doing my journal. So no more slacking.
This week was very rewarding for me. We were doing shoulder rolls in the black dragon class I help out with and one of the young ladies approached me and said she was having alot of problems doing a forward roll. So we went to the side and with some encouragement and lots of practise she was doing really well. To see the smile on her face at the end of class just totally pumped me up.
I am getting so much enjoyment from helping with this class that even when my son progresses to his orange belt, I am going to continue coming and helping out with the kids classes. I get as much out of the classes as the kids do. I don't think I would make a great schoool teacher but helping with the kids in Kung Fu I am completely enjoying.
This week was very rewarding for me. We were doing shoulder rolls in the black dragon class I help out with and one of the young ladies approached me and said she was having alot of problems doing a forward roll. So we went to the side and with some encouragement and lots of practise she was doing really well. To see the smile on her face at the end of class just totally pumped me up.
I am getting so much enjoyment from helping with this class that even when my son progresses to his orange belt, I am going to continue coming and helping out with the kids classes. I get as much out of the classes as the kids do. I don't think I would make a great schoool teacher but helping with the kids in Kung Fu I am completely enjoying.
Tuesday, April 26, 2011
Week 16 oops overdid it
I went a llittle overboard at the saturday fitness class. I knew we would be running but was convinced we would run 2 km max. Not the 10 km we did. Needless to say I was in alot of discomfort Saturday nite and all day Sunday. I'm older then I like to admit sometimes and until I started Kung Fu I was not very active. I'm really happy with the progress I have made so far this year. When I started I was lucky to do 10 pushups and maybe 5 situps. My endurance and stamina are greatly inproved(with a ways to go I admitt). We did an obstacle course type training in last nites class. And even though I was still pretty stiff and sore I managed the class well and actually felt quite good at the end of it, even if I was tired. I can't say enough about the positive attitude of everyone I talk to in the kwoon. Even when I'm feeling worn out and beat. I get inspired to try my best and excell and truly challenge myself each day. Thank you all.
See you in the kwoon and out in the community. I am making some amazing friends and mentors.
See you in the kwoon and out in the community. I am making some amazing friends and mentors.
Week 15
This week has been a real treat for me. I have been watching my son's kung fu class ever since he started in September. I noticed a few times that there were only 2 instructors for a class of up to 28 sometimes. This got me thinking that I could help out. But I didn't know if my offering to help was ok or not. I finally got the courage to ask Sihing Robinson and Sifu Brinker if it would be ok to help with the yellow belt class. They both said no problem just suit up.
So this week has been the first week I have helped out. I'm completely enjoying it. Not only am I able to help the young students learn, I'm learning alot as well. I have always found it rewarding working with young people. Whether I was coaching soccer, or just working as the score keeper for hockey. I find the vast majority of kids just want to learn and do their best. That is very inspirational to me. Hopefully I'm having a positive influence on a young persons life. There can be nothing more rewarding then that.
So this week has been the first week I have helped out. I'm completely enjoying it. Not only am I able to help the young students learn, I'm learning alot as well. I have always found it rewarding working with young people. Whether I was coaching soccer, or just working as the score keeper for hockey. I find the vast majority of kids just want to learn and do their best. That is very inspirational to me. Hopefully I'm having a positive influence on a young persons life. There can be nothing more rewarding then that.
Wednesday, April 13, 2011
Week 14 Signs of Spring
Yay, the snow is melting, I can see my lawn again. I'm even excited about doing yardwork.(Ask me again in october if I'm still feeling that way lol). I have noticed a number of sure signs of spring this week.
1) You can go outside without a jacket and be comfortable.
2) Dogs heads poking out of car windows as they drive by.
3) Sun roofs open on cars and motorcycles out for a spin.
4) Lost toys appearing as if by magic in the backyard as the snow melts.
5) Pots holes the size of tires everywhere.
6) Die hard rollerbladers navigating the gravel strewn streets.
7) Familys enjoying a walk, pushing strollers.
8) Its light when I get to work at 6:30 am. and its still ight out when I come home from Kung Fu.
9) Rubber boots are a must for the kids.
10) Everyone seems much more content and a feeling of ahhhhhhhhhhhhh, is in the air.
1) You can go outside without a jacket and be comfortable.
2) Dogs heads poking out of car windows as they drive by.
3) Sun roofs open on cars and motorcycles out for a spin.
4) Lost toys appearing as if by magic in the backyard as the snow melts.
5) Pots holes the size of tires everywhere.
6) Die hard rollerbladers navigating the gravel strewn streets.
7) Familys enjoying a walk, pushing strollers.
8) Its light when I get to work at 6:30 am. and its still ight out when I come home from Kung Fu.
9) Rubber boots are a must for the kids.
10) Everyone seems much more content and a feeling of ahhhhhhhhhhhhh, is in the air.
Week 13 Slow and steady
This week was slow but steady for me. I'm getting my numbers in still, but it feels like I've hit a plateau of sorts. I don't feel like I'm making progress, but I'm also not losing any ground. I know I just need to keep doing what I can for extra practise and push on.
The one thing I'm frustrated with myself is my stamina. I know I'm probably expecting to much of myself, but I dislike getting winded so fast some nights. My recovery is much better which is good but I know I need to get much more consistant with getting on my eliptical machine and improve my stamina.
Work is still crazy and stressful, I'm very thankful I have Kung Fu to help me forget about work and just try to be a better me.
The one thing I'm frustrated with myself is my stamina. I know I'm probably expecting to much of myself, but I dislike getting winded so fast some nights. My recovery is much better which is good but I know I need to get much more consistant with getting on my eliptical machine and improve my stamina.
Work is still crazy and stressful, I'm very thankful I have Kung Fu to help me forget about work and just try to be a better me.
Saturday, April 2, 2011
Week 12 Spring is peeking around the corner yay!!
Sorry to be so late getting this out. Some tense and confusing times at work with layoffs starting as my company downsizes due to some jobs nearing completion.
This week was about applying what both Sifu Playters had to say about my Kempo 1 and improve my form.
I was consentrating so hard on achieving really good stances that my arms were being neglected. As in I wasn't getting very good snap in my wrists as I completed my punches and blocks. So then I started working on that and suddenly my stances started to not be so good. It took alot of reps and good work to get both to be better at the same time. Funny how that goes. I'm really pleased with my improvement( lots to go I'm sure, so looking forward to the forms workshop). And I earned my white stripe yay.
I definately like both negative and positive comments about how I am doing. Both help me learn. I find there are times where I'll be doing what is being taught in class and thinking I'm doing ok, but not truly sure. A comment either way helps me to either fix what is wrong or know that yes I am doing the technique right and to continue doing so.
I can't say enough about how amazing our Sifu core is. The dedication and knowledge that is available to every student truly makes learning Kung Fu fun and enjoyable. When I hear from other guys that I work with what their martial arts schools are like( and some are great I'm sure). I am thankful to be part of what I feel is a true extended family.
This week was about applying what both Sifu Playters had to say about my Kempo 1 and improve my form.
I was consentrating so hard on achieving really good stances that my arms were being neglected. As in I wasn't getting very good snap in my wrists as I completed my punches and blocks. So then I started working on that and suddenly my stances started to not be so good. It took alot of reps and good work to get both to be better at the same time. Funny how that goes. I'm really pleased with my improvement( lots to go I'm sure, so looking forward to the forms workshop). And I earned my white stripe yay.
I definately like both negative and positive comments about how I am doing. Both help me learn. I find there are times where I'll be doing what is being taught in class and thinking I'm doing ok, but not truly sure. A comment either way helps me to either fix what is wrong or know that yes I am doing the technique right and to continue doing so.
I can't say enough about how amazing our Sifu core is. The dedication and knowledge that is available to every student truly makes learning Kung Fu fun and enjoyable. When I hear from other guys that I work with what their martial arts schools are like( and some are great I'm sure). I am thankful to be part of what I feel is a true extended family.
Monday, March 21, 2011
Week 11
This past week has been a week of ups and downs. I'm still enjoying my Kung Fu alot. But I do find it challenging to get in all the practice I want to do, due to my work load and needing to spend some time with my family. 10 hour work days plus travel time really eats into a day.
My right shoulder and my toe I hurt have been bothering me at times. The shoulder has been like that for as long as I remember so its something I live with, but my toe definately doesnt like flexing with weight on it. It stings pretty good when I try to do proper pushups, so I'm just gonna have to do them from my knees for awhile til it heals more.
Fitness class is so awesome. So much good pain, I really look forward to saturdays now, helps me get through my 5 hours of meeting on fridays thats for sure. The positive energy and exercises and technigues we do are helping me alot. I have along way to go on my flexibilty. 20 years as a tradesman and no stretching has not been good. But it will come with time. I just need a little patience, something I could use more of at times. Again, that will improve with time. It's starting to sink in just what a big journey I have begun. But I truly believe I am becoming a better person and a better me a little bit each day.
My right shoulder and my toe I hurt have been bothering me at times. The shoulder has been like that for as long as I remember so its something I live with, but my toe definately doesnt like flexing with weight on it. It stings pretty good when I try to do proper pushups, so I'm just gonna have to do them from my knees for awhile til it heals more.
Fitness class is so awesome. So much good pain, I really look forward to saturdays now, helps me get through my 5 hours of meeting on fridays thats for sure. The positive energy and exercises and technigues we do are helping me alot. I have along way to go on my flexibilty. 20 years as a tradesman and no stretching has not been good. But it will come with time. I just need a little patience, something I could use more of at times. Again, that will improve with time. It's starting to sink in just what a big journey I have begun. But I truly believe I am becoming a better person and a better me a little bit each day.
Monday, March 14, 2011
Week 10 an experiment
I tried something this week I haven't ever done before. I tried to be totally aware of the moment as I drove into work each morning. I was amazed and appalled by how much I was zoning out as I drove into work each day in the past. I was amazed to notice the colour of the sky as the sun started to peek over the horizon each day. The way the snow has drifted and formed neat patterns in the fields and just how peaceful it is(except for the traffic on the road).
I was appaled at just how many cars had burnt out tail lights and headlights. How very few people signal even something as simple as a lane change and the large number of people that speed. Is it just me or is society becoming complacent and irresponsible? I even saw 5 cars that had no tail lites whatsoever. I was raised that it was your responsibility to care for your vehicle. To make sure all the lights were in working order and you changed the oil and did the maintenance to ensure your vehicle was safe for both you and the people around you. Maybe I'm just old fashioned in my thinking but it seems alot of people have gotten a sense of entitlement(it's my right to blah blah blah), but have forgotten that you have responsibilities to take care of to earn those rights. Thats my take on things as simply as I can define it. It's like when we are in class, the student needs to earn the teachers trust before he is taught Kung Fu. We do it by showing respect and listening and also asking pertinent questions of those teaching us. I quess what I'm trying to say is it feels like people are losing respect for those around them as they drive. I know I can't read minds so it can be very frustrating when someone cuts me off and doesn't even signal their desire to change lanes. Such a simple thing but one that, to me, is very important.
I think that's why I enjoy getting to know the students and instructors of Silent River Kung Fu so much. Everyone is very much aware of how they impact the people around them. And the community at large as well.
Here's to hoping we all positively affect and influence those around us each day.
I was appaled at just how many cars had burnt out tail lights and headlights. How very few people signal even something as simple as a lane change and the large number of people that speed. Is it just me or is society becoming complacent and irresponsible? I even saw 5 cars that had no tail lites whatsoever. I was raised that it was your responsibility to care for your vehicle. To make sure all the lights were in working order and you changed the oil and did the maintenance to ensure your vehicle was safe for both you and the people around you. Maybe I'm just old fashioned in my thinking but it seems alot of people have gotten a sense of entitlement(it's my right to blah blah blah), but have forgotten that you have responsibilities to take care of to earn those rights. Thats my take on things as simply as I can define it. It's like when we are in class, the student needs to earn the teachers trust before he is taught Kung Fu. We do it by showing respect and listening and also asking pertinent questions of those teaching us. I quess what I'm trying to say is it feels like people are losing respect for those around them as they drive. I know I can't read minds so it can be very frustrating when someone cuts me off and doesn't even signal their desire to change lanes. Such a simple thing but one that, to me, is very important.
I think that's why I enjoy getting to know the students and instructors of Silent River Kung Fu so much. Everyone is very much aware of how they impact the people around them. And the community at large as well.
Here's to hoping we all positively affect and influence those around us each day.
Sunday, March 6, 2011
week 9 is it spring soon?
I find I don't mind the snow so much as I do the really cold temperatures that we have been experiencing. I'm in and out of the cold 6 to 10 times a day at work. I end up sweating like crazy due to the very warm inside temperatures, then I have to bundle up and walk the half mile back to the office trailers on my jobsite. The cold winds definately have some bite after you have been sweating.
I'm still feeling a bit blah, but that is mostly due to the fact that winter seems to be holding on with a vengeance. I got a good amount of sleep this week and that helped and I got back into a good training routine which had slipped abit the last week.
I'm trying to take 5 to 10 mins each nite to just relax and sit and revisit my day as it were. My beginning to meditation. I sit upright and just focus on an object in the room and try to really feel myself relax(without getting to relaxed, aka falling asleep).
The food challenge we started as a group this month is making me much more aware of the food choices I eat. As I reach for something that is of questionable nutrition( ie ritz crackers or baked chips) I find myself thinking about more positive choices, like some carrots or cucumber or even a couple slices of wholewheat bread. I'm not a perfect eater by any stretch of the imagination, but I know I'm eating alot more healthy then I did before I started doing Kung Fu.
I'm still feeling a bit blah, but that is mostly due to the fact that winter seems to be holding on with a vengeance. I got a good amount of sleep this week and that helped and I got back into a good training routine which had slipped abit the last week.
I'm trying to take 5 to 10 mins each nite to just relax and sit and revisit my day as it were. My beginning to meditation. I sit upright and just focus on an object in the room and try to really feel myself relax(without getting to relaxed, aka falling asleep).
The food challenge we started as a group this month is making me much more aware of the food choices I eat. As I reach for something that is of questionable nutrition( ie ritz crackers or baked chips) I find myself thinking about more positive choices, like some carrots or cucumber or even a couple slices of wholewheat bread. I'm not a perfect eater by any stretch of the imagination, but I know I'm eating alot more healthy then I did before I started doing Kung Fu.
Wednesday, March 2, 2011
week 8
Yay my toe felt better. Its still a little tender but not near as bad as it was the first week. I'm finding that my training has fallen into a bit of a rutt. Same thing each day and I know I have to work out of that. I found the beginning of the week til thurs to be hohum. I was still getting over the headcold and between it and a large work load I found myself tired and blah. Fortunately that changed big time on the weekend. Fitness class was a total blast. I can't thank Sihing Kichko enough for the encouragement during the timed fitness kicks. It got me feeling great and completely pumped. Then shoveling snow on sunday was just as fun. The time flew as we chatted away and we were done in no time.
I truly am enjoying meeting and making friends with so many great people at Silent River. I'm am becoming a much more positive person and more motivated to be a positive effluence to the people I meet in my daily life. I was definately the glass is half empty guy before I started and I am becoming the glass is half full and will be full soon too. Amazing what a little conscious thought can do for a person. By that I mean trying to be aware of how my actions or inactions, words or attitudes affect the people I come in contact with.
I truly am enjoying meeting and making friends with so many great people at Silent River. I'm am becoming a much more positive person and more motivated to be a positive effluence to the people I meet in my daily life. I was definately the glass is half empty guy before I started and I am becoming the glass is half full and will be full soon too. Amazing what a little conscious thought can do for a person. By that I mean trying to be aware of how my actions or inactions, words or attitudes affect the people I come in contact with.
Tuesday, February 22, 2011
a colourful week 7
I started the week with the little toe on my left foot being a colourful purple, blue and red. My first official Kung Fu injury. My toe rolled under my foot while doing timed spinning back kicks. I felt it but didn't think much of it at the time and kept on going with my reps and the rest of class. But by 5 pm that nite it was swollen up and acheing pretty good. Not a huge problem except when I put on my steel toed boots for work. All the guys at work just called me hopalong kung fu. Injuries are a part of life and especially in Kung Fu I imagine. So I'll just have to deal with them as they occur.
The second colour for the week was yellow. I was tested and recieved my yellow belt wedsnesday nite. I was surprised to be tested but was totally elated to receive my belt. Thanks to everyone who has helped and encouraged me. Halfway to my goal of attaining my orange belt this year. Yay.
The third colour for me this week was red, as in a red nose. Caught a head cold on friday/saturday and it just drained me. I slept alot and that has helped. Got me behind on my psuhups and situps but I know I can catch them up again no problem, just hate missing the daily stretching and eliptical workout I have being trying to make a daily habit. The fact I actually missed them is a good sign that means to me that I'm enjoying them and seeing and feeling the benefits.
Here's looking ahead to week 8 and thinking positive and knowing I'll feel better.
The second colour for the week was yellow. I was tested and recieved my yellow belt wedsnesday nite. I was surprised to be tested but was totally elated to receive my belt. Thanks to everyone who has helped and encouraged me. Halfway to my goal of attaining my orange belt this year. Yay.
The third colour for me this week was red, as in a red nose. Caught a head cold on friday/saturday and it just drained me. I slept alot and that has helped. Got me behind on my psuhups and situps but I know I can catch them up again no problem, just hate missing the daily stretching and eliptical workout I have being trying to make a daily habit. The fact I actually missed them is a good sign that means to me that I'm enjoying them and seeing and feeling the benefits.
Here's looking ahead to week 8 and thinking positive and knowing I'll feel better.
Wednesday, February 16, 2011
Time flies and its week 6
I had another awesome week physically, I got my green stripe for center and I'm very happy about that. It is one of the things I have been working on alot and its nice to have it confirmed that I'm improving. During wednesdays class we did escapes and locks and I really made some progress there. I was partnered with one of the Sihings(I have to make a true effort to relearn his name and remember it) and he didn't allow me to cheat or do any half measures and that made me use good technigue and do everything properly. I'm a definate learn best by seeing then doing person.
On the mental front of my training I need some work. I realized have have been so focused on the physical that I haven't put much thought or effort into my mental well being. I have been getting mentally tired from work and life. I know I need to add a relaxation and meditation routine to my days so I can achieve a better balance and not feel so run down and stressed by lack of time in a day.
Any suggestions for books that well help would be greatly appreciated. I'm an avid reader, and I'm open to most anything that will help me improve and become a better martial artist and person in general. I'm finally getting better at accepting my faults and trying to fix them and improve myself as I get older. I am definate proof that you can teach an old dog new tricks, it just takes more attempts to make it a habit.
On the mental front of my training I need some work. I realized have have been so focused on the physical that I haven't put much thought or effort into my mental well being. I have been getting mentally tired from work and life. I know I need to add a relaxation and meditation routine to my days so I can achieve a better balance and not feel so run down and stressed by lack of time in a day.
Any suggestions for books that well help would be greatly appreciated. I'm an avid reader, and I'm open to most anything that will help me improve and become a better martial artist and person in general. I'm finally getting better at accepting my faults and trying to fix them and improve myself as I get older. I am definate proof that you can teach an old dog new tricks, it just takes more attempts to make it a habit.
Saturday, February 12, 2011
week 5
Wow this week was an inspiration to me. It was Chinese New Year and I completed some challenges for myself and was awed watching how our Kwoon came together to make the banquet a great success.
I managed to complete 750 push-ups and situps on Feb 3. It wasn't easy but I made it through the pain in my shoulder and did smaller sets when it got uncomfortable. Thanks to Sihing Weibe for the suggestion of doing more crunches then full situps, it saved my back and still gave me a great ab workout.
Watching how people just stepped up and did what was needed to make the banquet go smoothly was truly awesome to see. Its not often you see people being so selfless and working so well together. Two other things happened at the banquet that truly made me go wow and inspired me to really focus even more on what I want to achieve with my Kung fu. The first was the demos by the black belts. Such fluidity and amazing technigue was great to see. I hope, no I will achieve that someday. Second, my son was awarded the leadership award for intermediate black dragons. To see the look on his face and the spark it lit in him was very moving for me. I joined kung fu so that we could train and spend more time together. Kung fu is becoming my passion even more then his, funny how that works. Jordan inspires me to be a better person and a good example, sometimes I goof but he never judges me, he just accepts that dad isn't perfect and loves me for who I am. I can't do any less for him.
I managed to complete 750 push-ups and situps on Feb 3. It wasn't easy but I made it through the pain in my shoulder and did smaller sets when it got uncomfortable. Thanks to Sihing Weibe for the suggestion of doing more crunches then full situps, it saved my back and still gave me a great ab workout.
Watching how people just stepped up and did what was needed to make the banquet go smoothly was truly awesome to see. Its not often you see people being so selfless and working so well together. Two other things happened at the banquet that truly made me go wow and inspired me to really focus even more on what I want to achieve with my Kung fu. The first was the demos by the black belts. Such fluidity and amazing technigue was great to see. I hope, no I will achieve that someday. Second, my son was awarded the leadership award for intermediate black dragons. To see the look on his face and the spark it lit in him was very moving for me. I joined kung fu so that we could train and spend more time together. Kung fu is becoming my passion even more then his, funny how that works. Jordan inspires me to be a better person and a good example, sometimes I goof but he never judges me, he just accepts that dad isn't perfect and loves me for who I am. I can't do any less for him.
Monday, January 31, 2011
week 4
Another week has flown by, work was insanely busy this past week, it ran me down physically and mentally. I ended up getting behind on my numbers of pushups and situps so I made them up on sunday doing 400 pushups and 450 situps. It was definately a struggle but I'm happy I got them done. I discovered tonight that I have been cheating a bit by using the couch to hold my feet down while doing my sit ups. So tonight I did 100 in the middle of the floor. Wow big burn. I'm still working hard on my center and the 6 harmonies as well as correcting and improving my stances in Da Mu Hsing. I'm happy that I'm correcting some of the bad habits I had developed when first learning the form. I'm starting to see what everyone means by you never truly master a form there is always soemthing to improve. I like that challenge, it keeps me actively thinking about what my body is doing at all times. Fitness class on saturdays is really helping, I look forward to it all week long. I'm sore as can be sunday but my stamina is improving and my recovery rate is wayyyyyy better. I have to thank everyone for their positive encouragement when in class etc. I find I really like to know when I doing something well as much as when I'm not. That way I know that I'm improving and growing in my Kung Fu.
Monday, January 24, 2011
week 3
Wow time is passing so fast these days. This past week has been really good for me. I'm feeling much stronger and really starting to seee the results of the daily push-ups and situps. I'm still doing well on the eating better and getting alot more veggies in my diet. Now to work on more fruits as well.
I'm working more on my center and the 6 harmonies, especially when doing Da Mu Hsing. The form is feeling better, hopefully it is looking better as well. So many details to work on now that I have it memorized. I'm enjoying the challenge though. I'm still so loving Kung Fu. Every now and then I kick myself and think why didnt I do this sooner. I guess I have to live in the now and make the most of each day and not fret about the past.
My wife bought a plague this summer with a saying on it. I'm finally starting to understand and embrace it.
"Life isn't about waiting for the storm to pass. It's about learning to dance in the rain." I try to go with the flow now as things happen and it's definately giving me a much more positive look at life. Yay, the cynic in me is being worn away and a more optomistic, positive person is emerging. I don't just think I can anymore, I know I can.
I'm working more on my center and the 6 harmonies, especially when doing Da Mu Hsing. The form is feeling better, hopefully it is looking better as well. So many details to work on now that I have it memorized. I'm enjoying the challenge though. I'm still so loving Kung Fu. Every now and then I kick myself and think why didnt I do this sooner. I guess I have to live in the now and make the most of each day and not fret about the past.
My wife bought a plague this summer with a saying on it. I'm finally starting to understand and embrace it.
"Life isn't about waiting for the storm to pass. It's about learning to dance in the rain." I try to go with the flow now as things happen and it's definately giving me a much more positive look at life. Yay, the cynic in me is being worn away and a more optomistic, positive person is emerging. I don't just think I can anymore, I know I can.
Sunday, January 16, 2011
post #2
The last 10 days have been an interesting mix. I caught one of the flu bugs going around. On friday the 7th it hit full bore with a vengeance. For 4 days I was a hacking coughing mess. It put me behind in my dailys training as I was totally drained of energy or motivation. I truly hate being sick and I am a total baby about it. My poor wife has to put up with my "oh woe is me". It's something that I'm at least aware of, now I just have to change my mind set and attitude and get over being sick in a more positive way. I missed saturdays fitness class and mondays regular class. I don't like missing classes, I really look forward to them.
I did make wedsnesdays class and fitness class yesterday, both of which went well and I enjoyed alot.
I have been doing extra reps of situps and pushups this week after I felt better and I'm sore from pushing to do more reps but I'm also feeling stronger and mentally getting more positive that I can push and do more each day.
It amazes me how much detail goes into Kung Fu. Whether its foot position in a particular stance or just how your weight is divided. That you are grounded and using the 6 harmonies(which I have alot of work to do on) correctly. Each day I train I try to improve something. This week I have been working on my core strength and balance alot. Trying to hold crane stance, then slowly switching to 3 point then back and even trying to hold crance stance with my eyes closed. I never realized I was so wobbly when my eyes were closed.
I'm eating much better now, no junk food (chips and pop since new year's) and I'm adding more salads and vegetables to my diet. Now if I get a craving for chips I make a small bowl of hot air popcorn. Definately a much healthier choice.
Time to go shovel some more snow. I think the snow gods are having way to good a laugh at us all this year. Funny how as a kid I wanted and loved huge snow falls and couldn't wait to go build a snow fort or go tobogganing. Now as an adult my first thought is where the heck am I gonna shovel all the snow too. Oh well, my kids are having a blast in it.
I did make wedsnesdays class and fitness class yesterday, both of which went well and I enjoyed alot.
I have been doing extra reps of situps and pushups this week after I felt better and I'm sore from pushing to do more reps but I'm also feeling stronger and mentally getting more positive that I can push and do more each day.
It amazes me how much detail goes into Kung Fu. Whether its foot position in a particular stance or just how your weight is divided. That you are grounded and using the 6 harmonies(which I have alot of work to do on) correctly. Each day I train I try to improve something. This week I have been working on my core strength and balance alot. Trying to hold crane stance, then slowly switching to 3 point then back and even trying to hold crance stance with my eyes closed. I never realized I was so wobbly when my eyes were closed.
I'm eating much better now, no junk food (chips and pop since new year's) and I'm adding more salads and vegetables to my diet. Now if I get a craving for chips I make a small bowl of hot air popcorn. Definately a much healthier choice.
Time to go shovel some more snow. I think the snow gods are having way to good a laugh at us all this year. Funny how as a kid I wanted and loved huge snow falls and couldn't wait to go build a snow fort or go tobogganing. Now as an adult my first thought is where the heck am I gonna shovel all the snow too. Oh well, my kids are having a blast in it.
Thursday, January 6, 2011
First post of the year.
I've joined the UBBT8 team at my Kwoon(kung fu school). I hope to become a better martial artist as well as a better person through this upcoming year. I guess I should start with the fact that I am presently a white belt(beginer) in kung fu. I started my training in November of 2010 because my seven year old son challenged me to take it and train with him. He started in September of 2010. It is an awesome way for us to spent quality time together and share a hobby we both enjoy very much. I did a little karate training back when I was 20 for a few winters in University achieving my second degree yellow belt. I am presently 45 years old and really needed to get active again. With Kung fu I have found a passion for becoming more in shape and more involved in the community around me.
Here's what I will achieve this year in UBBT8
1. 25000 push-ups and 25000 sit-ups
2. Do the DA Mu Hsing form 1000 times
3. Make healthy eating choices every day. Get out of the junk food cravings and snack on healthier choices. I will document what I'm eating and How I'm feeling.
4. Complete a 5k or 10k run in the area without stopping
5. Ataain at least orange belt ranking by the end of the year
6. Make kung fu practise an everyday habit, enjoy it and challenge myself at least once a week. By that I mean push myself to do more reps then before and to do them with good technigue. Track my progress.
7. Be able to stay in a proper horse stance for at least 3 minutes, to reach 5 would be awesome
8. Learn Kempo 1, then do it 1000 times.
9. this one I added for myself, be positive and enjoy what I'm doing. Support my teammates in their goals and make some awesome friends in the process.
Here's what I will achieve this year in UBBT8
1. 25000 push-ups and 25000 sit-ups
2. Do the DA Mu Hsing form 1000 times
3. Make healthy eating choices every day. Get out of the junk food cravings and snack on healthier choices. I will document what I'm eating and How I'm feeling.
4. Complete a 5k or 10k run in the area without stopping
5. Ataain at least orange belt ranking by the end of the year
6. Make kung fu practise an everyday habit, enjoy it and challenge myself at least once a week. By that I mean push myself to do more reps then before and to do them with good technigue. Track my progress.
7. Be able to stay in a proper horse stance for at least 3 minutes, to reach 5 would be awesome
8. Learn Kempo 1, then do it 1000 times.
9. this one I added for myself, be positive and enjoy what I'm doing. Support my teammates in their goals and make some awesome friends in the process.
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