I went a llittle overboard at the saturday fitness class. I knew we would be running but was convinced we would run 2 km max. Not the 10 km we did. Needless to say I was in alot of discomfort Saturday nite and all day Sunday. I'm older then I like to admit sometimes and until I started Kung Fu I was not very active. I'm really happy with the progress I have made so far this year. When I started I was lucky to do 10 pushups and maybe 5 situps. My endurance and stamina are greatly inproved(with a ways to go I admitt). We did an obstacle course type training in last nites class. And even though I was still pretty stiff and sore I managed the class well and actually felt quite good at the end of it, even if I was tired. I can't say enough about the positive attitude of everyone I talk to in the kwoon. Even when I'm feeling worn out and beat. I get inspired to try my best and excell and truly challenge myself each day. Thank you all.
See you in the kwoon and out in the community. I am making some amazing friends and mentors.
You have to be proud of yourself for doing it though...and youre son too!!
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